Health and Wellness Wednesday 

With my kids being home on summer vacation I like to find simple and easy things to do together that helps make them feel productive enough to encourage independent behaviors while bonding and spending quality time together. An activity I can always count on is cooking/baking. This week I’d like to share our favorite peanut butter recipe, and the best part is … it’s vegan! If you don’t eat peanut butter you can substitute it with almond butter or sunflower seed butter. 

Ingredients 

1 cup of peanut butter

1 cup of light brown sugar

1 cup of almond flour (coconut or all purpose flour will do)

1 teaspoon baking soda

5 tablespoons of water 

2 teaspoons of vanilla extract (optional)

Pinch of salt (optional)

  1. Preheat your oven to 350 degrees F. 
  2. Grease cookie sheet or line with parchment paper. 
  3. In a large bowl add the peanut butter, sugar, vanilla extract, and pinch of salt and hand stir until creamy.
  4. Next add your flower, water, and baking soda. At this point the batter will be a little tough so don’t be afraid to get your hands dirty mixing all the ingredients together.
  5. Using a table spoon, scoop the batter and roll into 1 1/2 inch balls to place on the cookie sheet about 2 to 2 1/2 inches apart.
  6. Once cookie sheet is full take a fork to flatten the balls making a criss cross pattern. 
  7. Place in the oven for 9-12 minutes.
  8. Let the cookies cool for about 5 minutes before transferring to a serving plate or wired rack and repeat until all the dough is cooked.

Makes roughly 20 -22 cookies.

Enjoy!

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