Author: luwoo5
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Health and Wellness Wednesday
Health and Wellness Wednesday By no means am I perfect or even close to it, especially when it comes to diet. Every once in a while I like to indulge in sweets, unless it’s the holiday season, from the end of November until after New Year I have little to no discipline. Once the season…
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Health and Wellness Wednesday
Vegan Meatballs and Spaghetti Squash I don’t know if it’s my age or what but lately spaghetti noodles and pasta, in general, sit heavy in my stomach making me feel sluggish and bloated especially if I eat them more than twice a week. A few years back when I was first introduced to the idea…
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Mom Life Tuesday
Like most moms when it comes to my kids I can be a bit of a softie, especially when it comes to rewarding them with things I know they earn and deserve. With the experience of constant instability as a single mom throughout my 20’s my older kids and I went through I find myself…
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Health and Wellness Wednesday
Health and Wellness Wednesday Tis the season where I get to enjoy not only the blessings and joy that come from the holiday season but also all the extra sweets. This week I’m sharing a vegan cookie crust bar. If you’re not vegan you can substitute the ingredients for the non-vegan options of choice. Ingredients:…
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Mom Life Tuesday
I’ve been a stay-at-home mom for over 10 years, so when I decided to get back in the workforce I decided to start my own business and become a life coach because of how I would be able to both set my hours and work from home. The idea behind working from home is extremely…
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Health and Wellness Wednesday
I have long, wild, wavy hair which is commonly classified as hair type 2C. I’m not much of a fan of tying my hair back, not even to work out in the gym so leaving it wild and loose all the time my hair is prone to frizzing more than anything else. I mix my…
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Mom Life Tuesday
I first became a mom at the age of seventeen and as anyone can imagine it being a teen mom was rough. Coming from a small town where it was extremely common for people to jump to conclusions about situations instead of using common sense or asking direct questions or using context clues to sift…
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Health and Wellness Wednesday
Maybe it’s the cooling of the weather but for some reason, this is the time of year I utilize the canned goods in my pantry by all means necessary to avoid going to the grocery store as much as I usually do in the spring and summer months. One recipe my kids and I enjoy…
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Mom Life Tuesday
The elementary school kids in my district had conference week last week. This is usually a time right around the release of report cards when students are dismissed at 11:45, allowing teachers free time during work hours to coordinate parent-teacher conferences. I’m unsure if this is just a San Diego thing or what because growing…
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Health and Wellness Wednesday
Being a woman of Caribbean descent, whose family is from Puerto Rico, I’ve learned my fair share of superstitions and customs pertaining to the medicinal and spiritual properties of plants and oils. Moving across the country from Florida to California, far away from family, I continued to actively incorporate the use of herbs and oils…